Download PDF Headstrong Performance: Improve Your Mental Performance With Nutrition, Exercise, and Neuroscience, by Marcel Daane MS
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Headstrong Performance: Improve Your Mental Performance With Nutrition, Exercise, and Neuroscience, by Marcel Daane MS
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Kirkus Review says: "Headstrong Performance is an expertly crafted debut and is an eye-opening wake-up call for executives who want to take better care of themselves."
This breakthrough book challenges traditional views about business, leadership, and performance by linking the benefits of nutrition and exercise with the power of neuroscience to optimize executive performance.
In today’s dynamic business climate, despite technological advances, executives spend more time at work than ever before. Faster-moving markets, shorter deadlines, constant change, and tighter budgets all mean greater pressure and increased energy demands.
Headstrong Performance explores the research behind the deterioration of executive performance as a result of stress mismanagement and reveals the neuroscience behind stress and poor health behaviors commonly witnessed in the workplace. These misguided coping strategies ultimately result in employee disengagement, decreased business performance, and subsequently, a suffering bottom line.
Armed with the latest science, this book provides numerous highly effective health strategies that will enable today’s professionals to work toward improved, sustainable business performance—and remain at the top of their game for years to come.
Colin Sampson, senior vice president of SAP, says: “Headstrong Performance is a life-changing message about healthy work-life balance, good nutrition, rest, and regular exercise, all leading to an improvement in performance, individually and as a team. A great way to bring about real, positive, and productive change.”
- Sales Rank: #2024036 in Books
- Published on: 2015-02-17
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .68" w x 6.00" l, .89 pounds
- Binding: Paperback
- 298 pages
About the Author
Marcel Daane is a pioneer in integrating health and neuroscience to improve performance in executives, with more than twenty years of coaching experience.
He holds an undergraduate degree in complementary medicine from Charles Sturt University and a postgraduate degree in the neuroscience of leadership from Middlesex University, along with advanced certifications in fitness and performance coaching.
When it comes to determination, focus, and commitment, he learned from the best. His mother was exiled by South Africa but ultimately honored for her courageous stand against apartheid. His own life journey has taken him from military service in naval intelligence, to coaching Olympic and professional athletes, and on to executive and leadership coaching.
Daane’s integrated approach to enhanced executive performance has transformed the lives of thousands of business leaders, subsequently helping to improve the performance of numerous multinational organizations across a wide variety of industries.
Most helpful customer reviews
1 of 1 people found the following review helpful.
This book has boosted my performance, attention and creativity
By Jennifer J.
What a great read for executives, professionals, athletes, employees and anyone who wants to perform better in any area of life. This book includes the perfect combination of in-depth scientific data about how the brain works and how it responds to exercise, food and stress -- combined with practical strategies to boost performance, creativity, sustained attention, health and resilience against stress. I have already put the concepts into practice, and they have made a positive difference in my life. Marcel Daane has written this book in a clear, understandable style that will resonate with individuals or work teams -- anyone who is ready to learn the simple keys to a stronger performance in work and life. Highly recommended!
0 of 0 people found the following review helpful.
Tools and information that will help you become the best you are capable of becoming!
By Mark Mariani
In today’s world with all the stressors that life has to offer, so many of us keep taking on more responsibility without having a solid way to cope with the additional stress. Life is about burning UP, and not burning OUT.
Mastery is all about making complex things simple. This is exactly what the author of ‘Headstrong Performance’, has done by taking the complexity of neuroscience, nutrition and exercise physiology and putting it into simple terms with great case study’s that are easy to understand.
I can’t recommend this book enough!!!!
0 of 0 people found the following review helpful.
Choose to take charge of your life and health and perfromance
By Dr John Kenworthy
Marcel shares stories and Neuroscience about your exercise and nutrition without being "preachy". Good examples of real people and their issues with a simple solution that worked for each of them in the four areas covered. Includes easy to follow (and do) exercises and simple food advice to reduce stress and anxiety, improve performance and creativity and attention.
Be careful though. You are very likely to lose weight, get fit and improve your performance after reading this.
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